If you want to use a special means of transportation, try out a classic bike with a few extra components. Add a battery, a motor, and a controller to that bike, all perfectly integrated into the design. There you go: now you are using an e-bike.

You must handle and pedal an e-bike just like you would operate a traditional one. However, its electric components are a welcome addition because it will enhance the power.

Once you start using an electric bike, the headwind and hills become easier obstacles to surpass, and you can cover more distance without getting tired.

A New Approach to your Cardio Activity: The E-Bike

Some people criticize the usage of e-bikes as it wouldn’t significantly impact your fitness levels. However, the researchers from the University of Zurich have conducted a study that lasted between three weeks and almost one year.

More than 10.000 traditional and electric bike riders received a survey and were checked every two weeks by the researchers. Their metabolic equivalent task (MET) was measured in minutes per week.

Physical activity of moderate intensity contains between 3 and 6 METs, which is similar when you have a riding pace between 5.5 and 10 miles per hour. If you reach the MET 15, that means you have obtained the MET level of 10.

The team from the University of Zurich published the results of this study in the Transportation Research Interdisciplinary Perspectives. These scientists discovered that many e-bike users would use traditional bikes too.

Moreso, the electric bike user, tends to ride traditional or e-bikes for longer periods than those that use only conventional bikes. Also, people using both bicycle types will take longer trips compared to non-e-bike users.

Also, the e-bikers went for longer travel distances than conventional cyclists. Thus, the results of this study are strong proof that people that prefer electric bikes still have good physical activity.

People with a habit of using e-bikes have also reported a higher activity level than conventional bikers. Also, electric bicycles proved to be a good complementary option to conventional car usage.

Friendlier City Laws and Regulations for E-Bike Users

Another important topic you should consider about electric bikes is the sharing systems available in major cities. In the last period, many cities have checked the options available in these sharing systems.

This political initiative should offer you a better variety of choices and a chance for anyone wishing to use an e-bike to test them out. The city authorities need to increase the number of protected lanes for cyclists while improving their safety at the same time.

When more lanes allow a cyclist an easy and safer riding experience, things will be on the right path. However, this remains an open issue because some people might argue the need to separate these protected lanes based on the vehicle speed criteria.

Knowing that their city’s authorities can implement these policies should motivate citizens to seek out the best shops with electric bikes for sale.

Kate Fillin-Yeh is the director of strategy for the National Association of City Transportation Officials (NACTO). She considers that all cities should legalize and promote the usage of electric bicycles. According to her, these measures will have a strong impact on reducing traffic congestion.

She argues that cities should have a duty to buy more e-bikes for workers and encourage. Another argument Kate Fillin-Yeh uses is that any delivery company should purchase additional electric bikes for her fleet.

Are E-Bikes a Good Means to Improve Travelling?

If you want to learn more about electric bikes, they are an excellent helper for surpassing hills and headwinds and allow you to cover greater distances without getting tired. These electric-powered vehicles are also a good choice for your health and wellbeing.

Contrary to many opinions, when you use an e-bike, that will also improve your cardiovascular activity. You should check out two important things when choosing an e-bike: the bike-sharing systems in your city and any attractive shop offers.

If the city administration improves laws for e-bike users, you should use these vehicles for easy and fast travel.