The frequency and size of meals was a stronger determinant of weight loss or gain than the time between first and last meal, according to new research published today in the Journal of the…
Obesity afflicts approximately 42 percent of the U.S. adult population and contributes to the onset of chronic diseases, including diabetes, cancer, and other conditions. While popular…
Fitness trackers and smartwatches have become quite the go-to devices for fitness and health tracking. One of the early movers in the wearables market was Fitbitwhich continues to enjoy a!-->!-->!-->!-->…
According to Garmin's 2021 Asian User Health Data Report which tracks data from January to September 2021, users from regions with higher average weekly intensity minutes consumed…